jill's yoga loft
yoga • wellness
Jill Mustacchio
Jill Mustacchio is a dedicated Yoga Instructor who brings joy and heart to her work and to her students. She believes in the benefits of integrative medicine including Yoga and Guided Imagery. Jill gently shares her knowledge of these relaxation techniques in her Yoga classes and offers instruction and guidance to students of all levels and abilities.
Jill has been a Gentle Yoga instructor in the Carson Valley since 2002. She has a degree in Health Education from the University of Nevada in Reno and is a former Registered Nurse. She is a 200-RYT (Registered Yoga Alliance Teacher).
Jill created, produced and hosted “Baby Talk TV” and “Heart Beat”, a series of television wellness shows, aired on Carson Valley and Carson City Community Access Television stations.
In 2002 Jill was given the opportunity to help develop and grow the Yoga for Cancer classes at The Carson Tahoe Cancer Center in Carson City, Nevada, where she first began her career as a Registered Nurse in 1990.
Jill continues her role as a Yoga Instructor at the Carson Tahoe Cancer Center & the Minden Medical Center.
In addition to her passion for yoga, Jill is the mother of three children and a grandmother. She loves the beautiful Sierra Nevada and Lake Tahoe and is an avid kayaker and paddleboarder.
YOGA
Yoga is an ancient exercise originating in India, over 5000 years ago that bridges our life force energy, our breath, (pranayama) with body poses, (asanas) and mindfulness (meditation). Yoga is for every-one, all ages, body types and can be adapted to every-body.
Yoga benefits us by stretching and strengthening the muscles, joints, and spine; and assists the flow of blood & oxygen to our internal organs & systems, and endocrine glands.
There are many types and styles of Yoga that help to create harmony and balance in our bodies and minds improving our health and vitality. Yoga is not a religion but if you choose it can enhance your spirituality and faith. Yoga lets us be active in our healing process, which is a life long journey.
Benefits of Yoga
Tone & Strengthen muscles
Improve cardiovascular health
Improve flexibility of spine & joints
Increases range of motion of joints
Improve health of Lymphatic System
Improves digestion
Benefits internal organs and glands
Relaxes mind and body
Increases energy and vitality
Promotes happiness and inner joy
Boosts immune system
Promotes relaxation
Improves confidence
Improve balance & posture
Gentle Yoga
In Minden and Carson City, Zoom Classes
The Yoga Zoom Studio will open 15 minutes before class if you would like to join early.
Classes are for all abilities, ending with a final relaxation.
Please contact The Carson Tahoe Cancer Resource Center 775-445-7500 for Registration
or contact Jill for more information and for the Zoom link.
All Classes are FREE to Cancer Patients & Survivors with a $5 dollar donation to the
Cancer Center requested per class for the public.
Be well. Stay safe.
Yoga On.
Jill
jill mustacchio
yoga • wellnessBonjour!
Do you love yoga? Or… have you always wanted to learn about yoga?
And wouldn’t it be special to read a fun yoga book that was bilingual and shared yoga basics while traveling through the picturesque country of France?
Well, Jill Mustacchio, a Health Educator and Yoga Instructor from Gardnerville, Nevada has created her brand new art filled book “Yoga Jill Goes to France,” the first in her series of bilingual Yoga books!
In “Yoga Jill Goes to France,” you will learn 7 popular yoga poses using the English and French languages while visiting landmarks throughout the country.
We love this colorful and lyrical book and we know you will too!
Contact Jill
email jjilli@aol.com
phone: 775.781.1226
REIKI
Reiki (pronounced Ray-key) is a natural complementary therapy that helps the body relax and promotes healing.
Reiki is a simple, safe and non-invasive Japanese technique that can relax tense muscles and decrease stress and anxiety. Reiki can be a beneficial therapy for pain management and has been shown to increase a cancer patient’s perceived overall health and quality of life.
Reiki is an effective integrative complement to a comprehensive cancer treatment plan. Complementary therapies such as Reiki, Healing Touch and Yoga do not substitute for medical treatment but can enhance treatment. Studies have shown that complementary therapy can help a patient’s tolerance to side effects, reduce stress and improve feelings of well being.
During a Reiki session you relax on a massage table, fully clothed in comfortable clothing, while the Reiki Practitioner holds his/her hands on or above you in a series of specific hand positions that are held for several minutes at a time. Recipients have reported sensations of warmth, tingling, heat, sleepiness, relaxation, invigoration, peace, emotions, coolness, or perhaps nothing at all. You may fall asleep during your session which can be normal when the body has been under stress or is tired.
Because Reiki has no side effects or complications, it can be performed on patients anytime, helping them to relax and to reduce anxiety. The healing process has multiple levels: biological, emotional, mental and spiritual. Reiki or Healing Touch therapies remind us in a time of incredible medical advances and technology, there is wisdom in the traditional values of caring and the human touch.
A treatment can last thirty minutes to an hour. Three sessions close together can be effective during acute illness or recovery. Sessions can be scheduled as needed. Also, you can learn to do Reiki to yourself or someone else.
Reiki is a calming technique that is effective for all ages from infants to seniors and even pets. There is no religion associated with Reiki nor are any religious rituals part of a session.
Benefits of Reiki
The experience of Reiki varies with each individual and may help to:
Reduce the negative side effects of medical treatment
Increase energy & vitality
Increase feelings of harmony, well-being & balance
Relieve nausea
Reduce pain
Reduce stress
Lower blood pressure
Improve quality of sleep
Increase clarity of thoughts
Facilitate the natural abilities of the body to heal physical
and emotional disease
Complements all medical treatment and can promote recovery
Can be learned by everyone
Safe and effective for all ages
Reiki will never cause harm
Zoom Yoga with Jill
March 2021
The Carson Tahoe Cancer Center
Invites You to join us for
On-line Fun & Gentle ZOOM Yoga Classes